Insomnia (Sleeplessness/ Anidra); Symptom, Causes, Complications,Things To Do At Home,Medicines, Local Applications

      
    Habitual sleeplessness or simply inability to sleep for a minimum period, which is necessary for a sound mental and physical health, is called Insomnia.
    Simply you say Chronic inability to fall asleep or remain asleep for an adequate length of time is called Insomnia.It is very common problem in all age groups after crossing infancy. Many people are addicted to sleeping pills and other drugs for this disease. Many people who are committing suicide use to suffer from this symptoms. But as we live with nature so we have plenty of herbal options to treat ourselves. So go ahead and surely it will help you.

Symptom
  • Inability to fall asleep or remain asleep for an adequate length inspite of being tired
  • Difficulty in concentration in any subject
  • Flying thoughts during night
  • Waking again again at night
  • Drowsiness at day time
  • Fatigue  at day time
  • Irritable mentality at day hours
  • Addicted to alcohol for sound sleep
  • Addicted to Sleeping pills for sound sleep
  • Addicted to drugs for sound sleep
Causes
  • Mental irritability
  • Social Causes (like fear from terror)
  • Personal Causes (like loss of any thing)
  • Stress
  • Anxiety
  • Depression
  • Serious Illness
  • Mental Disorders
  • Day time long sleeping habits
  • Addicted to TV schedules.
  • Addicted to Social Networks and gadgets (Commonly Smart Phones, Tabs etc) 
Complications
  • Psychiatrist Problems
  • Obesity
  • Risk of Accident
  • Risk in Driving
  • Poor Immune System
  • Poor Job Performance
  • Mental Irritability
  • Social Issues
  • Behavioral Change
  • Palpitation
  • Phobia
  • Intolerance
  • Nervous Dysfunction
  • Anxiety

Things To Do At Home
  • Yoga
  • Meditation
  • Stress related factors must be avoided
  • Keep a side the gadgets while going to bed
  • Keep you TV off when you are going to sleep
  • Treatment of mental disorders
  •  Make a daily routine for going to bed
  • Simple and easily digestible food at dinner
  • Stop taking Sleeping pills gradually
  • Stop dependence on drugs
  • Spent enough time with nature
  • Try to watch at least 2 comedy movies in a week.
  • Habit of green tea is good.
Medicines **
  • Brahami Vati
  • Sarsatarista
  • Aswagandharista
  • Brahami Ghrita
  • Smriti sagar Ras
  • Brahami Rasayan
  • Vayuchintamani Ras
  • Cap. Brahami
  • Tab. Mantate
  • Cap. Stesscom
  • Cap. StressGaurd
  • Cap. Aswagandha 
Local Applications
  • Sirodhara with Madhyam Narayan Tail
  • Sirodhara With Himsagar Hair Oil
  • SiroDhara with Madhyam Narayan Tail and Navaratna Tail
  • Scalp Massage with Madhyam Narayan Tail or Himsagar Tail or Navaratna Tail
  • Siro Vasti With Madhyam Narayan Tail or Himsagar Tail or Navaratna Tail

** Medicine should be taken after proper consultation with Registered Ayurvedic Doctor.
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