One of the most common vegetables in the kitchens. It is available globally. It is having some wonderful benefits as far as our health concerns.
- Brassica oleracea L. var. botrytis Lin.
It consists many essential things like,
- Fat, C
- Nicotinic Acid,
- Vitamin C.
- Useful in constipation.
- Useful for those suffering from worm infestation.
- Useful for those having menstrual disorders.
- Useful as general tonic.
- Useful those suffering from anemia
- Useful of those having heart diseases.
- Useful for people suffering from mouth ulcers.
- Useful for those having minor skin diseases.
- Useful for recovery for major surgeries or cuts.
- Harmful for those having protein metabolic disorders.