Insomnia (Sleeplessness/ Anidra); Symptom, Causes, Complications,Things To Do At Home,Medicines, Local Applications

      
    Habitual sleeplessness or simply inability to sleep for a minimum period, which is necessary for a sound mental and physical health, is called Insomnia.
    Simply you say Chronic inability to fall asleep or remain asleep for an adequate length of time is called Insomnia.It is very common problem in all age groups after crossing infancy. Many people are addicted to sleeping pills and other drugs for this disease. Many people who are committing suicide use to suffer from this symptoms. But as we live with nature so we have plenty of herbal options to treat ourselves. So go ahead and surely it will help you.

Symptom
  • Inability to fall asleep or remain asleep for an adequate length inspite of being tired
  • Difficulty in concentration in any subject
  • Flying thoughts during night
  • Waking again again at night
  • Drowsiness at day time
  • Fatigue  at day time
  • Irritable mentality at day hours
  • Addicted to alcohol for sound sleep
  • Addicted to Sleeping pills for sound sleep
  • Addicted to drugs for sound sleep
Causes
  • Mental irritability
  • Social Causes (like fear from terror)
  • Personal Causes (like loss of any thing)
  • Stress
  • Anxiety
  • Depression
  • Serious Illness
  • Mental Disorders
  • Day time long sleeping habits
  • Addicted to TV schedules.
  • Addicted to Social Networks and gadgets (Commonly Smart Phones, Tabs etc) 
Complications
  • Psychiatrist Problems
  • Obesity
  • Risk of Accident
  • Risk in Driving
  • Poor Immune System
  • Poor Job Performance
  • Mental Irritability
  • Social Issues
  • Behavioral Change
  • Palpitation
  • Phobia
  • Intolerance
  • Nervous Dysfunction
  • Anxiety

Things To Do At Home
  • Yoga
  • Meditation
  • Stress related factors must be avoided
  • Keep a side the gadgets while going to bed
  • Keep you TV off when you are going to sleep
  • Treatment of mental disorders
  •  Make a daily routine for going to bed
  • Simple and easily digestible food at dinner
  • Stop taking Sleeping pills gradually
  • Stop dependence on drugs
  • Spent enough time with nature
  • Try to watch at least 2 comedy movies in a week.
  • Habit of green tea is good.
Medicines **
  • Brahami Vati
  • Sarsatarista
  • Aswagandharista
  • Brahami Ghrita
  • Smriti sagar Ras
  • Brahami Rasayan
  • Vayuchintamani Ras
  • Cap. Brahami
  • Tab. Mantate
  • Cap. Stesscom
  • Cap. StressGaurd
  • Cap. Aswagandha 
Local Applications
  • Sirodhara with Madhyam Narayan Tail
  • Sirodhara With Himsagar Hair Oil
  • SiroDhara with Madhyam Narayan Tail and Navaratna Tail
  • Scalp Massage with Madhyam Narayan Tail or Himsagar Tail or Navaratna Tail
  • Siro Vasti With Madhyam Narayan Tail or Himsagar Tail or Navaratna Tail

** Medicine should be taken after proper consultation with Registered Ayurvedic Doctor.
# Picture Creadit Google Image search
Share:

No comments:

Post a Comment

Comments

Recommended Posts For You

Labels

Recent Posts

Unordered List

  • Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
  • Aliquam tincidunt mauris eu risus.
  • Vestibulum auctor dapibus neque.

Label Cloud

. (1) Animal Sources Of Healing (1) Ano-Rectal Diseases (1) Antiseptic Creams & Lotions (6) Asav-Arista Formulations (6) Baby Care Products (5) Basics Of Ayurveda (4) Basics Of First AID (2) Basics Of Panchakarma (1) Best Drugs (3) Books on Ayurveda (7) Burning Issues (4) Child Health (1) Churna Preparation (5) Classical Drug Overviews (51) Classical Drugs (101) Common Diseases (33) Contagious Diseases (2) Cosmetic Problems (6) Cosmetic Product Overviews (8) Diabetic Corner (1) Diseases of Eye (1) Diseases of oral cavity (1) Elderly Health (4) ENT Disorders (4) External Applications (7) Eye-Ear & Nasal Drops (5) Food Suppliments (4) Free Medical Certificates. (1) Fruits (1) Gastrointestinal Diseases (14) Genitourinary Tract Diseases (10) Ghrita Preparation (5) Guest Blogger's Column (2) Guggulu-Gutika-Vati Preparations (1) Hair Care Products (1) Health Drinks (1) Healthy Diet (2) Healthy Drinks (2) Healthy Habits And Workouts (1) Healthy Information (1) Healthy Informations (9) Herbal External Applications (10) Herbal Preparations (32) Herbal Toothpaste (2) Herbo-Mineral Preparations (39) Herbomineral Preparations (1) Home-Made-Medicines (1) Informations (23) Life Style Disorders (18) Man Health (4) Medical Emergencies (1) Medicated Creams & Lotions. (2) Medicated Food Supplements (7) Medicated Soap and Beauty Products (4) Metabolic Diseases (3) Minerals Used In Ayurveda (1) Misconceptions (3) Musculoskeletal Disorders (6) Neurological Disorders (10) Oral Health (2) Other Preparations (9) Patent Drug Overviews (46) Patent Drugs (143) Pregnancy & Infant Care (1) Recipes (1) Respiratory Tract Diseases (3) Safe Cosmetic Products (4) Sex and Health (3) Single Herbs (52) Skin Care (6) Skin Diseases (13) Spices (4) Sport's Medicine In Ayurveda (2) Tail Preparation (18) Unhealthy Diet & Foods (2) Unlisted Products (2) Unsafe Cosmetic Products (2) Vector-born Diseases (1) Vegetables that cures (8) Women Health (3) Wrong Conceptions (1) You Should Know (1)

Sample Text

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation test link ullamco laboris nisi ut aliquip ex ea commodo consequat.

Pages

Theme Support

Need our help to upload or customize this blogger template? Contact me with details about the theme customization you need.